Get ready for some great strength work in this ride!  Each song will take you through different hills and challenges, along with awesome music to make you want to work even harder!

Some of the artists in this ride are: Icona Pop, Black Eyed Peas, Britney Spears, Katy Perry, Andy Grammer, and more!

Playlist Length:  54 minutes

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!