Basic Aerial Yoga Training Minot, ND

Class-Act-AntiGravity-Yoga-Wings.jpg
Class-Act-AntiGravity-Yoga-Wings.jpg

Basic Aerial Yoga Training Minot, ND

500.00

4-Day Training (32 hours)

Date:  September 16th-17th & 23rd-24th 2017
Location:  Spectrum Fitness, Minot, North Dakota

  • 1915 N. Broadway, Minot North Dakota
  • This studio will tentatively open on September, 2017!!

Price:  $470 early registration (normally $500)
Cutoff date for early registration is May 15th, 2017

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Aerial Yoga Teacher Training

Ananda Aerial Yoga training is a comprehensive 80 hour hands on teacher training program broken down into several subjects of aerial yoga training, specifically designed for the beginner to advanced practitioner.

Andrea Lowry, has created an in-depth and complete Aerial Yoga curriculum, drawing on her 20 years of knowledge and yoga practice along with her 18 years of teaching.

We do recommend that you have begun a mat yoga practice before attending a training.

Ananda Aerial Yoga is grounded in a traditional Vinyasa and Hatha style practice. However, during your extensive training you will begin to learn to incorporate Aerial Yoga into the various forms of yoga, Yin, Power, Restorative, Partner, Strength, etc.

With the addition of the aerial hammock we are able to help support our students, find a deeper stretch, flow into poses that were previously challenging with more ease, and discover a whole new world of inversions.

Ananda Aerial Yoga is a complete Aerial Yoga curriculum that incorporates the aerial hammock as a prop
to further advance and deepen your yoga practice. You will also find a new relationship to gravity and body alignment that will open up a whole new world to your yoga practice and the aerial yoga practice you will help your students develop.  During inversions we will surrender our body to gravity. This will lengthen your spine, gain more core strength, find a proper body alignment, and open pranic flow.

During the trainings you will learn over 100 aerial asanas, various aerial flows, how to properly cue and guide your students in and out of aerial asanas, aerial meditation, etc. Giving you the skill and confidence to begin teaching your own aerial yoga sequences in a fun, creative, and empowering aerial yoga class.

Our Aerial Yoga training is great for those who just want to develop or advance their yoga and/or aerial yoga practice and never plan on teaching. 

With your new found knowledge you will not only begin to grow and expand your own yoga practice and those who attend your classes, but you will be opening doors to a whole new part of your mind and body, allowing you to find a stronger and deeper self.

What you will learn:

  • How to properly rig, hang, and care for your aerial hammocks
  • Learn over 100 aerial asanas
  • Learn various aerial flows and sequences, giving you the skill and confidence to begin teaching and creating your own aerial yoga sequences in a fun, creative, and empowering aerial yoga class
  • How to guide students in and out of various aerial asanas and inversions
  • And much much more!!

During each course you will receive a teacher’s manual that will have pictures, descriptions, notes and more for you!

In order to receive a teaching certificate ALL three designations/courses of Ananda Aerial Yoga training (Basic Aerial, Yin/Yang, and Strong Aerial) must be fully attended, a video submitted of an aerial class you taught, or teach a live class that is attended by Andrea Lowry.

Ananda Aerial Yoga training is a comprehensive 65+ hour hands on teacher training program broken down into several subjects of aerial yoga training, specifically designed for the beginner to advanced practitioner.

Andrea Lowry, has created an in-depth and complete Aerial Yoga curriculum, drawing on her 20 years of knowledge and yoga practice along with her 18 years of teaching.

We do recommend that you have begun a mat yoga practice before attending a training.  

Ananda Aerial Yoga is grounded in a traditional Vinyasa and Hatha style practice. However, during your extensive training you will begin to learn to incorporate Aerial Yoga into the various forms of yoga, Yin, Power, Restorative, Partner, Strength, etc.

Basic Aerial Training

Our Basic Aerial Training is perfect for anyone looking to create their own at home practice or become an instructor.  You will learn all the basics to carry with you into your future practice or teaching practice.

What we will cover in Basic Aerial:

Aerial Yin
  • Proper rigging, hanging a care of aerial hammocks
  • Fundamentals of Aerial Yoga
  • 50+ Asanas
  • Several Aerial Flows/Sequences
  • Transitions
  • Proper Cueing
  • Spotting and guiding students in and out of the aerial hammock
  • Anatomy
  • Inversions
  • Practice Teaching
  • Aerial Meditation

Schedule

The Basic Aerial Yoga Training will be held at Spectrum Fitness in Minot, North Dakota.  Hours are as follows for both weekends of the training:

  • Saturday: 9 am - 6 pm
  • Sunday: 9 am - 6 pm

Refund Policy - one month prior to event FULL refund less $250 - after 1 month prior to event NO REFUNDS