Upcoming Yoga & Fitness Classes

I want to leave my imprint on the world by the service I give, the love I share,
and the examples I set.

MONDAY

12:15pm H.A.B.i.T., Pilates, Tabata or IronWorks @ Kenmare Memorial Hall

5:30pm Yoga, Pilates, or H.A.B.I.T. @ Dacotah Bank in Bowbells-FREE CLASS (see schedule below)

TUESDAY

12:15pm Spin @ SOS Image

WEDNESDAY

Private Training Sessions

THURSDAY

12:15pm Spin @ SOS Image

FRIDAY

12:15pm Spin @ SOS Image

SATURDAY

10am Hatha, Vinyasa, or Yin Yoga @ ReNew Methodist Church FREE CLASS (see schedule below)

ReNew United Methodist Church
15 West Division St, Kenmare ND 58746

 

Dacotah Bank
15 Main St., Bowbells, ND 58721

 

SOS Image
2217 16th St. NW, Minot, ND 58701

 

Kenmare Memorial Hall                                               5 3rd St NE, Kenmare, ND 58746

 

Class Descriptions

SPINNING®

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Spin is a non-impact cardiovascular workout that takes place on a special STAR-TRAC Schwinn stationary bike.  It is a group exercise program in which participants work at their individual fitness levels in the parameters of specifically designed class formats.  The Spinning program concept incorporates the mind/body connection and visualization, leaving ‘riders’ with a great sense of accomplishment.  It does not require a lot of coordination and is appropriate for men and women of all ages and abilities. The SPINNING® program consists of 5 Energy Zones which make for a well-rounded fitness and conditioning program.  The body uses different fuels at different intensities. Working at all these different intensities builds optimal health!

H.A.B.I.T. (Hips, Abs, Buns & Incredible Thighs)

Your core and lower body build the foundation for holding up your upper body and are important for you to strengthen to improve your posture. Great posture and a strong core will help prevent arthritis and back problems secondary to weak musculature. With a combination of yoga, pilates, strength enhancing and movements designed specifically for those areas you are trying to strengthen, shape, and sculpt, you are destined to get into the “HABIT”.  This class is designed to yield results from the beginner to the advanced participant!

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Yin Yoga

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. Suitable for all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Come enjoy this class that is all about stretching and making those muscles feel yummy!

Vinyasa Yoga

Vinyasa yoga is a series of postures, one flowing seamlessly into the next, uniting body, mind, and breath. Designed as a moving meditation, every Vinyasa class is unique, creating the opportunity to become stronger, more flexible and balanced, while practicing being present to the moment.

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Hatha Yoga

Practical yet insightful philosophy, precise alignment and a strong focus on community combine to make this class a full-spectrum invitation to expand your practice and deepen your understanding of yoga as a holistic lifestyle. Learn and refine key actions for a safe and effective yoga practice. Uniting innate intuition with the modern science of biomechanics empowers potent transformation and healing. This alignment-based class will focus on what your mind, body and heart need in order to master your strength, refine your sensitivity and increase your capacity to enjoy life.

This class is appropriate for beginners and injured folks as well as athletes and yoga teachers looking to expand their knowledge of structural alignment. The tools acquired in this class can be applied to all other yoga practices, sports and life in general!

 
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Yoga for Athletes

Yoga for Athletes is a recovery class designed for athletes of all levels looking to stretch and restore their muscles to help increase their athletic performance and reduce the risk of injury. This class offers a balance of yoga, breath-work, stretching, and relaxation that will strengthen your core and improve your balance and flexibility. 

 

Pilates

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Using a floor mat and small props, this class focuses on basic Pilates principles: core strength, increased flexibility, breath control and correct alignment to improve posture.

 

IronWorks

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A low impact, full body weight lifting class that is great for all levels of fitness.  In this class you will be using free weights to strengthen and tone every muscles in your body...Even the ones you didn't even know you had!