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Meditation for Clarity and Vitality
Andrea Lowry
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A meditation for clarity and vitality in the Muladhara chakra.

Meditation for Nourishment and Stability
Andrea Lowry

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A short 3-minute meditation for nourishment and stability in the Muladhara chakra.

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The mudra for Muladhara.


Mantra

Om gam ganapataye namaha

Salutations to the remover of obstacles.