Workshops & Trainings
Expand Your Fitness & Deepen Your Yoga Practice
Yoga and all the different forms of fitness are a mindful practice involving body, mind and spirit. A lot can be gained by attending regular yoga and fitness classes, but there is so much more depth to discover. Ananda Yoga & Fitness provides opportunities for students and teachers who seek to deepen their practice and/or fitness trainings. Our programs are intimate, supportive, mindful, challenging, lively, and fun. Students talk of deep friendships forged, goals met and exceeded, of support freely given and accepted.
This is honestly one of those experiences that I will take with me for a long time. So many profound moments! And being so recharged and renewed is a blessing. — Wendy K.
Andrea's trainings are a wonderful place to learn about the complete yogic lifestyle. — Robyn K.
I love Andrea—she is unpretentious, funny, incredibly knowledgeable, honest, and very real. — Past Participant