Rock of Ages

rock 80s.jpg
rock 80s.jpg

Rock of Ages

5.00

Get ready to rock out during this sweat filled 80s hair band ride!  You will sprint, jump, climb (sometimes in just one song) to great artists like, Metallica, Ozzy Osbourne, Bon Jovi, Poison, and more!  This Interval ride will fly by and rock your world!

Playlist Length: 52 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride! 

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