Please always remember to be mindful when riding on your own or teaching a class, and do what is appropriate for their or your fitness level. Add in those recoveries where you and/or your class need them!!
Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class! You'll be able to download the ride to print out or have in front of you on your tablet or phone. This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!