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5.00

Ride Style:  Interval

Time to play around on some hills during this exciting Interval ride.  Each song will tackle two different hills throughout this ride.  Move and change hills as you jump, sprint, run, and have fun!  Your legs will feel stronger and leaner while your calories are being torched.  You'll also get a dose of some fun 80s music!

Add those hills with Van Halen, Quiet Riot, Starship, Madonna, and more!

Playlist length: 45 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride! 

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