Ride Style:  Interval

Get ready for a fun Interval ride that will make the class fly by.  This ride is all about getting those legs stronger and leaner.  You'll feel those legs on light and medium hills as you build a ladder of speed with cadence holds, sprints, standing runs, and climbs.  This ride is so much fun!  The time will fly bye as you change up what you do each song and during each song!

Sweat it out with LMFAO, Good Charlotte, Rihanna, Lady Gaga, Meghan Trainor, The Killers, and more great artists!

Playlist length: 48 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!