Get ready to bring that heart rate an metabolism up with this Interval ride! This ride is a fast paced, majority light hill ride that will have you out of the saddle most of the time. Get ready to change it up for each fun song as you run, sprint, climb, and more! I swear the time will fly by in this 50 minute ride!
Spin along with Michael Jackson, Bruno Mars, Lindsey Stirling, George Michael and more!
Playlist length: 50 minutes (not including cool down music)
Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!
Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class! You'll be able to download the ride to print out or have in front of you on your tablet or phone. This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!