Ride Style:  Interval

One day my whole class told me they wanted an all light hill ride, because they were sick of working hard on medium and heavy hills.  I agreed to this knowing that having a class full of all light hills would be way harder than the rides with those fun medium and heavy hills thrown in.  Everyone sweated buckets and got their cardio work in big time during this ride!!  I personally loved the extra cardio challenges in this fast paced ride.

Time for some fast paced Interval fun!!  This profile consists of two longer working sections of about 10 minutes each.  They will test your physical and mental endurance while you torch some serious calories.  Our two longer working sections are broken up with more fast paced fun that changes with each 3-4 minute songs.  Get ready to run, sprint, and jump!!

Speed down the road with Ke$ha, Pitbull, Kerli, Black Eyed Peas, Michael Jackson, and more great artists!!

Playlist length: 47 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!