Ride Style: Interval

Who doesn't like a good Interval Ride that will have you torching calories while rocking out to some great 80s music!?!  This interval ride is a huge it in my classes, and it is constantly requested time and time again.

You'll jump (a lot), sprint, run, climb, and hit a tabata all in one ride!  This ride will make you feel like the rockin' badass you are!!

Get your rock on with Van Halen, Aerosmith, Lynyrd Skynyrd, Poison, AC/DC, and more!

Playlist length: 46 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!