Time to roll on down the road with this speedy Interval Ride!

Get ready to change it up during each song!  You'll jump, climb, and run your way up light and medium hills!  This is also a great ride to introduce beginners to jumps!

Sweat along with Afrojack, Imagine Dragons, Muse, Olly Murs, Pharrell Williams, and more great artists!

Playlist length: 50 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!