This Strength Ride is not for  the faint of heart.  It is all about building both your endurance and strength.  You'll build with heavy climbs and awesome cadence holds that will have you feeling like you can conquer anything by the end of your ride!  Of course there are some fun light hills too!

Some of the artists you get to rock out to in this ride are:  Lady Gaga, Chris Brown, Sugar Ray, Guns N' Roses, Daft Punk, Queen, and more!!

Playlist length: 53 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!