Ride Style:  Interval

Are you ready to torch some calories??  This fast paced Interval ride will have you flying over hills and thru the valleys.  Not to mention some fun Jumps to make you feel alive!

Artists range from Moby, Ellie Goulding, Christina Aguilera, Selena Gomez, and more.

Playlist Length: 48 minutes

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

 Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike and not have to worry about creating a great sweat filled ride!