Ride Style:  Interval

The title of this ride says it all...It's Interval Time Baby!!  Get ready to challenge yourself with fast runs, cadence holds, jumps, and more!!  You'll love how you feel after this ride and all you accomplished!

Rock out with Avicii, Lady Gaga, Tom Petty, Destiney's Child, and more!

Playlist Length: 45 minutes

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!