It's time to just ride with this Interval ride that takes you up hills, on runs, through jumps, and climbs.  This may be an interval ride, but it will test your endurance too!  Get ready to change what you do during each song and sweat buckets with fun standing runs, climbs, sprints, and jumps.

Some of the artists that will keep those legs moving are:  Janet Jackson, Akon, Ricky Martin, Nickleback, and more!

Playlist Length:  55 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!