This awesome interval ride combines heavy and light hills (a little medium hill action too) for one awesome ride with three 8 minute working sections.  Don't worry...Those longer working sections are broken up by more fun action on some light hills!

Some of the artists that will keep you jamming through this ride are:  Abba, Fall Out Boy, Smashing Pumpkins, Nickleback, Olly Murs, and more!

Playlist Length: 50 minutes (not including cool down time)

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!