This ride is a huge hit, and my classes are always asking for it again and again (and it's not because it is easy).  

Rock out to awesome hits from the Pitch Perfect movie and sweat buckets during this Interval Ride!  Some songs you will be running, jumping, and sprinting all in one song; while, in others you are just climbing, sprinting, jumping.

Playlist Length: 55 minutes

Please always remember to be mindful when riding on your own or teaching a class.  Add in those recoveries where you and/or your class need them!!

Each ride I create has a playlist and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!