Ride Style:  Interval

Get ready to feel the fire and flavor in your body (especially your legs) with this Latin music themed ride!  There is nothing but fun sweaty jumps, climbs, and challenges in this ride profile.  Be ready to challenge your cardio level throughout the length of your ride!

Feel the flavor as you ride with Ricky Martin, Pitbull, Jennifer Lopez, Gloria Estefan, Don Omar, and Latin artists!

Playlist length:  46 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!