Ride Style: Interval

Ready to sweat and sing your way into summer??  Are you excited for summer break to finally be here??  Every year I have taught this fun and sweaty ride as a kick off to summer.  Call me a summer junkie, but I get so excited about summer, pool time, possibly sleeping in more, and all the fun we have during our break.  Therefore, I believe there is no better way to kick off your summer, than an insanely sweaty Interval ride to get your summer energy flowing!

This ride will have you drenched with sweat before it is all said and done.  Get ready to challenge yourself with a ride that is mostly out of the saddle and full of speed and strength challenges.  Lets get sweaty for summer with this fast paced fun ride!

Rock your way into summer with AC/DC, Heart, Bon Jovi, Alice Cooper, Poison, and more!

Playlist Length: 47 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!