Shut Up Legs

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235682398.jpg

Shut Up Legs

5.00

Ride Style:  Strength

Get ready for the mother of all strength rides!  This strength ride is not only physical but mental.  You will find yourself having to over come some big mental walls to reach your way to the top of this mountain.

This ride is broken into two parts with only one full recovery in it (don't worry...I always give modifications and options for beginner riders).  The first half really preps us for the mother of all climbs.  The second half of the ride is where the power and mental strength will really come in.

This ride is also 7 pages in length.  I put in a lot of cues and a running story line to help you find your inner strength and get you to your finish line.

Climb your way to the top with Sia, Bruno Mars, Ed Sheeran, Clean Bandit, The Chainsmokers, and more!

Ride length:  45 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride! 

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