Ride Style:  Interval

Time to challenge your lactic acid threshold with a beyond fast paced interval spin ride.  Your main goal for this ride...when you are not running...is to just keep that faster pace and hit some rolling hills full of quad burning fun.

Get your burn with: B.o.B., Calvin Harris, Mono Mind, The Black Eyed Peas and more!

Playlist Length: 48 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!