Ride Style:  Interval

Originally published in 2016

Time to really rock your Holiday season with this fast paced sweaty Interval ride.  Each song will have you singing holiday favorites while you climb, jump, and sprint off the holiday goodies you've been eating.

I've also added a list of over 40 songs in this ride that you can use to add in or swap out of this ride!

Rock your holiday with Tom Petty, Steven Tyler, Trans-Siberian Orchestra and more!

Playlist length: 47 minutes (not including cool down music)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!