Ride Style:  Interval

Time to divide up your class and race them against each other!!  This ride will have all your riders engaged and giving more than 100% in order to crush the other team as they take turns sprinting and more.  Not only are you battling out as teams, but it is a battle of music, 80s and 90s pop hits vs. modern dj hits!

If you are looking for a ride that will have your class getting excited, engaged and thoroughly sweaty while working harder than you have ever seen, then this is the ride for you!

There are cues and options throughout this ride for beginner/newer riders, so that they can still build up their aerobic endurance and challenge themselves. 

Race your teams with Martin Garrix, The Cranberries, The Weeknd, Janet Jackson and more!

Ride Length:  45 minutes (not including cool down)

Please always remember to be mindful when riding on your own or teaching a class, and add in recoveries where you and/or your class need them!!

Each ride I create has a playlist (music files not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have in front of you on your tablet or phone.  This way you can hop on your bike, start cycling, and not have to worry about creating a great sweat filled ride!