Strong Aerial Yoga

Aerial Handstand.jpg
Aerial Handstand.jpg

Strong Aerial Yoga


2-Day Training (16 hours)

Prerequisite: Basic Aerial

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Ananda Aerial Yoga is a complete Aerial Yoga curriculum that incorporates the aerial hammock as a prop
to further advance and deepen your yoga practice. You will also find a new relationship to gravity and body alignment that will open up a whole new world to your yoga practice and the aerial yoga practice you will help your students develop.  During inversions we will surrender our body to gravity. This will lengthen your spine, gain more core strength, find a proper body alignment, and open pranic flow.

During the trainings you will learn over 100 aerial asanas, various aerial flows, how to properly cue and guide your students in and out of aerial asanas, aerial meditation, etc. Giving you the skill and confidence to begin teaching your own aerial yoga sequences in a fun, creative, and empowering aerial yoga class.

What we will cover:

  • Several Aerial Flows/Sequences that focus on developing and strengthening our core, lower body, and upper body
  • Aerial Anatomy
  • Using our strength to begin learning various Aerial Tricks using our hammocks
  • Spotting and guiding students
  • Practice Teaching

Refund Policy - one month prior to event FULL refund less $150 - after 1 month prior to event NO REFUNDS