Get Your Ride In!

For Instructors, or
In the Comfort of Your Own Home

Get ready to get your sweat on with these great heart pounding, strength challenging, calorie burning, indoor cycling rides! Each ride I create has a playlist (music not included) and a detailed ride description, in PDF format, with everything you could possibly need to teach a great class!  You'll be able to download the ride to print out or have downloaded in front of you on your tablet or phone.  This way you can hop on your bike, start cycling and not have to worry about creating a great sweat filled ride! 

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Curious about the best way to warm up?

There are no refunds on the sale of any indoor cycling rides.

I am not a licensed medical professional. All views expressed on this website are based on my own personal research and experiences.  The workouts I post may not be right for you. Please consult your doctor with any medical issues, or before beginning a training program or making any changes to your current routine.